There is no mystery to getting strong it's simple physics, you must do work. The problem is most people don't want to put in the work. They don't want to come

There is no mystery to getting strong it's simple physics, you must do work. The problem is most people don't want to put in the work. They don't want to come in lift a heavy bar 3-4 times a week. What they want to do is come in do box jumps and battle ropes and other cool things they see on their favorite influences tictoc video. People expect long term results from a short term effort and wonder why they don't get the results that they want. Lastly most peoples diet sucks and that decreases the results they want significantly.