Eat a lot of protein, at least 100 grams per day to start. For exercise just experiment with what you enjoy doing. And since you’re concerned about chores and s

Eat a lot of protein, at least 100 grams per day to start. For exercise just experiment with what you enjoy doing. And since you’re concerned about chores and shit I’d say focus on arms and legs. Compound movements like bench, squats and deadlift are amazing exercises. In like two months you’ll be much stronger. Personally I’ve been lifting since 2020 (for aesthetics :P) but it’s been amazing for my mental and physical health. I started with some 20lbs dumbbells and achieved a lot with those. I’d say get a pair of something you can lift but can barely do 8 reps with