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most sane bodybuilding programs, ie training for mass not so much strength, almost all center around 8-12 reps for 99% of exercises. Sometimes you might get to
by sithlord 4y ago
most sane bodybuilding programs, ie training for mass not so much strength, almost all center around 8-12 reps for 99% of exercises. Sometimes you might get to a 4 or 6 rep set if you start approaching closer to max, but generally its about how much weight you can maintain for that many reps, aka time under tension.