A really easy start would be to listen to Andrew Huberman's work on Dopamine. Realize that you're stuck in a rut-—accept it. Then start racking up tiny wins. I

A really easy start would be to listen to Andrew Huberman's work on Dopamine. Realize that you're stuck in a rut-—accept it. Then start racking up tiny wins. I mean infinitesimally small wins. Then slowly you will work your way out. Don't despair. Everyone goes through this from time-to-time.