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I have a barbell at home but no other fancy equipment, so doing squats with barbells seem almost impossible (and possibly risky). Any other alternatives I can d
by altdataseller 4y ago
I have a barbell at home but no other fancy equipment, so doing squats with barbells seem almost impossible (and possibly risky). Any other alternatives I can do that exercise the same muscles with a barbell?
- xupybd 4y agoYou can do very light squats for high reps. Try sets of 25 at a weight you feel safe with. The first few months is all about learning form anyway.