Here’s a thread on a technique to get a handle on short term mood regulation, rather than using coping techniques like procrastination. I’m not sure if it work

Here’s a thread on a technique to get a handle on short term mood regulation, rather than using coping techniques like procrastination. I’m not sure if it works, but I’ll be trying it soon! https://www.reddit.com/r/selfimprovement/comments/c42i6f/procrastination_is_not_a_time_management_problem/ https://www.reddit.com/r/selfimprovement/comments/c42i6f/pro...