But don't overly focus on a root cause to the detriment of getting help. Some people respond really well to the therapy of determining where they went wrong, h

But don't overly focus on a root cause to the detriment of getting help. Some people respond really well to the therapy of determining where they went wrong, how they were hurt, etc. Other people respond well to a day-to-day plan of being aware of your thoughts, challenging intrusive thoughts, etc. And medication works wonders for some, and is not great or sometimes detrimental to others.