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Yes, the r/bodyweightfitness recommended routine is a good place to start. Gets you over that “what do I do?” hump.
by pja 4y ago
Yes, the r/bodyweightfitness recommended routine is a good place to start. Gets you over that “what do I do?” hump.
- aledue 4y agoThere's also the new Body Weight Strength Foundations (BWSF) Routine [0]. BWSF is the routine they now recommend, not to be confused with the Recommended Routine ;) [0] https://www.reddit.com/r/bodyweightfitness/wiki/routines/bwsf https://www.reddit.com/r/bodyweightfitness/wiki/routines/bws...
- pja 4y agoConfusing! But thanks for the update :)