Nothing like this happened to me, but I did have to deal with depression. This taught me to treat mental health like physical health: something to be taken care

Nothing like this happened to me, but I did have to deal with depression. This taught me to treat mental health like physical health: something to be taken care of, dealt with and also talked about without stigma. Mental health is important, we all have to take care of ourselves, and nobody should ever be stigmatized for being sick.