in college, the leanest I ever was i.e have veins across my lower abs. was when I was training in my room. I had a pull up bar by my bathroom door. every time

in college, the leanest I ever was i.e have veins across my lower abs. was when I was training in my room. I had a pull up bar by my bathroom door. every time I walked through the bathroom door I did at least 10 pull ups. in the morning I would do ladder push ups. I would start with 20 then do (n-1). to I got to 0. sleep a lot too, if you gonna recover. volume is key.