3 ms·
I did home exercise for chronic fatigue using trx straps at first. I also for fun tried to do pullups on a handy beam nearby and even doing half a pullup regula
by quickthrower2 4y ago
I did home exercise for chronic fatigue using trx straps at first. I also for fun tried to do pullups on a handy beam nearby and even doing half a pullup regularly helps, it becomes one then eventually two!
Also a lot parks have cool gym gear you can use for free, monkey bars
being quite fun (once should strength is good enough)
But alas I joined a gym. I love having control over the weight to the exact kilo and the variety, and also the social aspect and space separation for motivation.