The best way to get stronger is to do the Novice Linear Progression in Starting Strength. However, that requires a barbell and squat rack. If you can, see if yo

The best way to get stronger is to do the Novice Linear Progression in Starting Strength. However, that requires a barbell and squat rack. If you can, see if you can find a proper gym near you with the facilities. Follow the program, and eat as much protein and milk as you can. https://startingstrength.com/get-started/programs https://startingstrength.com/get-started/programs