> Try to get some pulling motions (rows, pullups etc) into the mix as well as your pushing motions (i.e. pushups). Your posture will thank you! This is for me

> Try to get some pulling motions (rows, pullups etc) into the mix as well as your pushing motions (i.e. pushups). Your posture will thank you! This is for me the most important comment in everything you can read in the thread up-to-now. You need to balance left-right but also front-back (Anterior/Posterior). If you overtrain (over the years) your 6-pack, but not your back, or your biceps and not triceps, then you will get injuries because of the lack of balance. Edit: Take a look at the traditional Yoga routines. They always balance nicely. Basically, balance the same way but with strength training.