> 2. How long should I stick to it before I see or feel actual results from it? Depends on how much time you're willing to dedicate to exercise and diet. Serio

> 2. How long should I stick to it before I see or feel actual results from it? Depends on how much time you're willing to dedicate to exercise and diet. Serious dedication and you'll see undeniable results within a couple of months, "transformative" results after several months. On average, expect six months to a year. Increased strength you'll feel relatively quickly. The way body fat works means that you can build muscle without really seeing the visual results right away, though. Also, keep in mind that body building is something that takes years, if those are the kind of results that you're looking for.