> 1. What is the bare minimum balanced routine I can start with? Get a pull-up bar. Find a calisthenics workout. > 2. How long should I stick to it before I s

> 1. What is the bare minimum balanced routine I can start with? Get a pull-up bar. Find a calisthenics workout. > 2. How long should I stick to it before I see or feel actual results from it? See results: A year. Feel results: Depending on your starting point, much sooner. > 3. Diet? Eggs are easily available for me. There are so many ways to go here. > 4. A bit about your journey. I never exercised until I was 18. Then did martial arts, weight lifting, crossfit. I'm 37 now and exercise every day. Usually a crossfit wod warmup followed by heavy lifting (I aim for 5x5 when I'm not doing progressive overload). I'm trying to go into bodybuilding, since I think I'll never have the same chance or motivation hormonally later in life.