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My $0.02 -> routine is the most important thing, by far. Doing less, consistently, will get you something, whereas doing a lot for a few weeks won't. You can up
by rich_sasha 4y ago
My $0.02 -> routine is the most important thing, by far. Doing less, consistently, will get you something, whereas doing a lot for a few weeks won't. You can upgrade an imperfect routine, but you can't change exercises you don't do.
So start off with just something you really can keep up for a month, then consider upgrades to it.