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>at my university Those usually have gyms with all the equipment and trainers. What you need the most is a routine and motivation. Start with an embarrassing w
by rasz 4y ago
>at my university
Those usually have gyms with all the equipment and trainers. What you need the most is a routine and motivation. Start with an embarrassing whole body photoshoot from all angles to track progress. Eat 2x more by adding protein to your diet, make sure you arent lactose intolerant. Train 2-3 times a week rotating body sections. Keep a logbook. Dont forget the legs, ass is your biggest muscle, squats will make your whole body stronger.
- matsemann 4y agoI'd also recommend a proper gym. If anything, just to get out of the room a bit more. We built up a gym at home during the pandemic, and I felt I could do most of what I wanted from home. Still, when things finally opened I was right back at the gym. It's something about the mental change of going somewhere and doing something else.