I used that program too; it helped to see it in PDF form: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html http://www.startbodyweigh

I used that program too; it helped to see it in PDF form: http://www.startbodyweight.com/2014/01/basic-routine-infographic-poster.html http://www.startbodyweight.com/2014/01/basic-routine-infogra... You can skip a few exercises at the start if you don't have a pullup bar, and get it later. (But OP does.)