4 ms·
Yes in my case it was caused by ideas from a shitty self help book that i was trying out whilst a politcal battle was going on at work. Need to trace the origin
by Bruhathrowaway 4y ago
Yes in my case it was caused by ideas from a shitty self help book that i was trying out whilst a politcal battle was going on at work. Need to trace the origins which can only be done by talking to trusted people, ie family and probably not friends (which i got burnt by). Getting proffessional help was also not useful at all as they cared more about managing symptoms with meds rather than tracing the root cause.
- BxGyw2 4y agoI'm sorry if this is autistically inappropriate but what was the book?
- exikyut 4y agoSorry not OP/answer, but IMO I don't think your question is inappropriate; I too would like to read that particular book while holding it at arm's length.
- projektfu 4y agoBut don't overly focus on a root cause to the detriment of getting help. Some people respond really well to the therapy of determining where they went wrong, how they were hurt, etc. Other people respond well to a day-to-day plan of being aware of your thoughts, challenging intrusive thoughts, etc. And medication works wonders for some, and is not great or sometimes detrimental to others.