3 ms·
> 1. What is the bare minimum balanced routine I can start with? A combination of vertical and horizontal push and pull compound lifts will give you the bigges
by awb 4y ago
> 1. What is the bare minimum balanced routine I can start with?
A combination of vertical and horizontal push and pull compound lifts will give you the biggest bang for your buck while maintaining a balanced physique.
Vertical push - Squat & Overhead Press
Vertical pull - Deadlift & Pull-ups
Horizontal push - Pushup or Bench Press
Horizontal pull - Bent over Rows or Bodyweight Rows
- diordiderot 4y agoImho this is the best 'minimal' recommendation. Overhead press can be done with a loaded backpack / 5 gallon water bottle Replace deadlift with Kettlebell swings and use the backpack/ bottle