Number 1 thing to remember is training is better than not training, as long as you aren't injuring yourself. Don't overthink it, and if it hurts, stop. I use k

Number 1 thing to remember is training is better than not training, as long as you aren't injuring yourself. Don't overthink it, and if it hurts, stop. I use kettlebells at home and have been repeating this workout playlist https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILvaZf7fhkj7WUDN https://www.youtube.com/playlist?list=PLhu1QCKrfgPUU1z33ILva... Kettlebell is great because you can do a full workout with a single piece of equipment. If you dread working out, then just make it easier. 2 kg is better than 0 kg, 5 minutes is better than 0 minutes. Don't try to get everything figured out before you start. You will need to figure out what works for you, and good habits build upon each other.