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Did you push yourself too hard when you first started barefoot running? I always heard that its better across the board, but you've got to start slow to prevent
by lojack 15y ago
Did you push yourself too hard when you first started barefoot running? I always heard that its better across the board, but you've got to start slow to prevent injury.
- chriseidhof 15y agoNo, I really took it slowly. The injury also showed up only after a few months...