I had to do four grams the first time. If you are on antidepressants or anti anxiety drugs you'll need more of it. Four grams was the lower therapeutic dose for

I had to do four grams the first time. If you are on antidepressants or anti anxiety drugs you'll need more of it. Four grams was the lower therapeutic dose for me, after that I did six grams, but was able to get by for the remainder of the seven weeks on just two grams a day.