I’m usually not the type to think “I can handle it” about this sort of challenge, but I wonder if there’s any trick to staying there for over an hour. Humming t

I’m usually not the type to think “I can handle it” about this sort of challenge, but I wonder if there’s any trick to staying there for over an hour. Humming to yourself to distract from your body’s internal noises? Meditation? Napping?