I've been diagnosed with adhd by a psychiatrist, I have a big stack of projects and activities I want to do, because I like them or they solve a problem I have

I've been diagnosed with adhd by a psychiatrist, I have a big stack of projects and activities I want to do, because I like them or they solve a problem I have. See, the thing with adhd inattentive types is that you have a dopamine intake problem, so you get random bursts of focus and motivation on things that are novel and you find intriguing,but as soon as figure out how something works, that dopamine dissappears and you can't focus on that thing even if your life depends on it. Same as the article author, I'm a lot more productive when I have someone breathing down my neck or I'm doing something out of spite, just to show them how it's done or that I can. It's not about apps, techniques, habits, tricks or what have you, most of those things don't work for adhd peeps. What works is having a job be variable enough to keep you interested for a long long time or have adhd meds (Adderall, Concerta etc.)