Overstatement. I get that it’s a profound change by this is also what someone manic would write and the author admits that is a side effect. While it is not e

Overstatement. I get that it’s a profound change by this is also what someone manic would write and the author admits that is a side effect. While it is not easy a very important aspect of getting over vices is recognizing the overwhelming desire and autopilot actions and saying no to them. Losing weight, in my own efforts, I’ve felt this. I also felt the desires gently go away after some time… and then come back after some carelessness. What I eat seems to have long term effects on how I want to eat with a period of weeks to months to change those desires in a positive way… but days to lose progress. I can say no to desires pretty easily, not everybody can. I definitely don’t always.