That 'supercompensation peak' is pure soft science, but the overall message is dead on: if you're at the gym, act like it. It boggles the mind to see people my

That 'supercompensation peak' is pure soft science, but the overall message is dead on: if you're at the gym, act like it. It boggles the mind to see people my age baffled at their inability to lose weight when their cardio involves reading a magazine while on a stationary bike and their weightlifting involves bicep curls.