I do this also. I have no idea why people go to the gym. You naturally increase your strength by moving your body around. No excuses for not having time to go t

I do this also. I have no idea why people go to the gym. You naturally increase your strength by moving your body around. No excuses for not having time to go to the gym because you can fit it in any time. Also, the important thing Convict Conditioning emphasizes is that it is a way of life and not just a quick get strong program. You can't just get strong in a few months and expect to stay that way forever. If you progressively work your way up from simple exercises with the mindset that you'll be doing this forever, regardless of moving or changing gyms or spending more time at the office or whatever, you will get strong.