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You can also try cooking soup with uncoated (without zinc) iron nails, or use something like https://luckyironfish.com/ https://luckyironfish.com/
by yetihehe 4y ago
You can also try cooking soup with uncoated (without zinc) iron nails, or use something like https://luckyironfish.com/ https://luckyironfish.com/
- kragen 4y agopresumably the zinc will dissolve in the acidic food even more easily than the iron, and i think your body can tolerate higher intake levels