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I do convict conditioning for 4 months now. It takes me approx. 30 min every other day although I switched to more like 20min 6 times a week now. The results ar
by nasmorn 15y ago
I do convict conditioning for 4 months now. It takes me approx. 30 min every other day although I switched to more like 20min 6 times a week now.
The results are spectacular. The important thing in exercising is not to overresearch, eg. you can find all kinds of people on the internets telling you that convict conditioning sucks and you should rather do X. Lots of these people have a point but usually it only holds under specific conditions like "I want to maximize my expected strength gain." but ignores time, financial or risk adversity to injury.
TLDR: Just pick something that fits your constraints and stick with it. The results compared to doing nothing will blow you away.
- draggnar 15y agoI do this also. I have no idea why people go to the gym. You naturally increase your strength by moving your body around. No excuses for not having time to go to the gym because you can fit it in any time. Also, the important thing Convict Conditioning emphasizes is that it is a way of life and not just a quick get strong program. You can't just get strong in a few months and expect to stay that way forever. If you progressively work your way up from simple exercises with the mindset that you'll be doing this forever, regardless of moving or changing gyms or spending more time at the office or whatever, you will get strong.