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Pacing can be difficult. On a hard workout, I find I can go out way too fast. I wear a Garmin watch that lets me monitor my pace and adjust it. Some of the peop
by lancefisher 15y ago
Pacing can be difficult. On a hard workout, I find I can go out way too fast. I wear a Garmin watch that lets me monitor my pace and adjust it. Some of the people I run with are really good at setting a pace, so I'll follow them. Getting a feel for setting the pace just takes some practice.
- llimllib 15y agoIt may also be worthwhile to go to the track and practice a pace. After you run 100 laps at a certain speed, it's easier to find that speed again.
- jasonshen 15y agoI use Runkeeper for my iPhone. There's this great belt you can buy that holsters it (Spibelt), can't even feel it there. Coaching on how fast you're going every half mile. You can calibrate pretty quickly.