I've always found that if I just put on my workout clothes, It's really hard to convince myself that I shouldn't be going and take them off. So, to get myself t

I've always found that if I just put on my workout clothes, It's really hard to convince myself that I shouldn't be going and take them off. So, to get myself to go, I tell myself that I'm just putting on my clothes, which seems like way less of a commitment when I'm sitting on the couch. By the time I've laced up my shoes, I'm in the workout mindset. Really, vI know I can trick that part of myself. Trying to swallow a bitter pill whole is difficult and can be counterproductive to positive reinforcement that will get you to go again. Break down that commitment into pieces and the initial energy threshold is a hell of a lot lower. You'll see the positive results more easily and expect them less because you've broken down your "I should be getting in shape" personal investment into smaller pieces, so it seems smaller overall. It stops being a matter of "I better see some results for all my trouble." Without the self-guilt trip you'll be reinforcing a positive feedback loop, which is the only sustainable way you're going to get in shape--if you enjoy doing it.