The same way obesity is a problem. The rules are simple: - don't eat unless you're hungry - don't eat more calories than you expend. That's a general rule of

The same way obesity is a problem. The rules are simple: - don't eat unless you're hungry - don't eat more calories than you expend. That's a general rule of health. As soon as you have an overage your whole goal should be getting that cleared up as fast as possible - calories are only a tool to fuel your body. so don't eat them if you don't need them.