That's a rather small bagel (75g). The issue here is mass. Bagels are much denser than donuts. Calorie Count has 285 calories in a medium, plain toasted bage

That's a rather small bagel (75g). The issue here is mass. Bagels are much denser than donuts. Calorie Count has 285 calories in a medium, plain toasted bagel (100g) and 239 calories in a 60g medium glaze yeast donut. http://caloriecount.about.com/calories-bagels-toasted-i18002?size_grams=99.0 http://caloriecount.about.com/calories-bagels-toasted-i18002...