The tip that helped me the most was to get exposure to sun when I wake up. Highly recommend this podcast from huberman lab: https://hubermanlab.com/using-light-

The tip that helped me the most was to get exposure to sun when I wake up. Highly recommend this podcast from huberman lab: https://hubermanlab.com/using-light-sunlight-blue-light-and-red-light-to-optimize-health/ https://hubermanlab.com/using-light-sunlight-blue-light-and-...