Semi-ADHD person here. Personally I feel like I lose engagement unless I'm actively taking notes on a meeting. Definitely doesn't have to be pen-and-paper but

Semi-ADHD person here. Personally I feel like I lose engagement unless I'm actively taking notes on a meeting. Definitely doesn't have to be pen-and-paper but organized notes help me focus and keeps continuity of context, whereas my natural tendency is not to record things into my brain very well.