> Does anyone have any help or tips here? Yes. when you go to sleep don't put any pressure on yourself that you need to sleep X number of hrs or whatever. Just

> Does anyone have any help or tips here? Yes. when you go to sleep don't put any pressure on yourself that you need to sleep X number of hrs or whatever. Just go to bed on regular schedule and be thankful for the amount of sleep you get, actual amount is irrelevant.