There are two parts to this. One is avoiding or preventing stress, which is the primary focus of this article. The other is getting rid of stress when you alre

There are two parts to this. One is avoiding or preventing stress, which is the primary focus of this article. The other is getting rid of stress when you already have it. Personally, I find that leaning into the "fight or flight" response by going for a run or a workout as soon as possible and as intensely as possible works almost every time.