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Sounds exactly like "intensity cycling". You work hard, progressively improving, til you stop getting gains. Then you take a week off where you do virtually no
by 13ren 18y ago
Sounds exactly like "intensity cycling". You work hard, progressively improving, til you stop getting gains. Then you take a week off where you do virtually no work, to recover. Then, you start again at 70% of your previous peak, and work up again.
It's from weight training. I just heard of it a couple of days ago, but it's eerily similar. Also, plain common sense (but I needed to hear it).
http://www.reddit.com/r/programming/comments/79fu6/7_ways_to_be_a_healthier_programmer/c061o7z http://www.reddit.com/r/programming/comments/79fu6/7_ways_to...
- tdavis 18y agoI've had to do that with regard to weight training before, I didn't think it was something that could be generally applied though! Thanks for the tips, kaens. I will certainly keep them in mind in the future.
- fallentimes 18y agoI think that's what Wufoo does - vaca every 2 months. Granted I doubt they did it their first year out.