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It was like that for me, until it wasn't. I am still weight lifting but my sleep is much worse if I push too much. Sleep issues are simple only until you have t
by hydraxis 4y ago
It was like that for me, until it wasn't. I am still weight lifting but my sleep is much worse if I push too much. Sleep issues are simple only until you have them.
- naasking 4y agoWeight lifting in the evenings can do that because you're increasing stress hormone output. Try switching to morning or afternoon workouts.