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If you do hard physical exercise (weight lifting, forget running), until you are dead tired, and stop drinking stimulants (coffee et al) then you will have good
by lofaszvanitt 4y ago
If you do hard physical exercise (weight lifting, forget running), until you are dead tired, and stop drinking stimulants (coffee et al) then you will have good sleep. So simple.
- wruza 4y agoThe best way to have a good sleep is to stop being anxious and depressed, forget bad things, stay happy, be relaxed at evening, have a good hormonal profile, eat healthy, have a strict circadian discipline, a loving partner and live a nice live in general. Exercise helps with the relaxed part.
- hydraxis 4y agoIt was like that for me, until it wasn't. I am still weight lifting but my sleep is much worse if I push too much. Sleep issues are simple only until you have them.
- naasking 4y agoWeight lifting in the evenings can do that because you're increasing stress hormone output. Try switching to morning or afternoon workouts.
- 12345hn6789 4y agoRunning properly is just as tiring as a good weight session.
- fragmede 4y agobut it doesn't build muscle the same way, which you'll want as age starts to remove muscle
- lofaszvanitt 4y agoMaybe, but I just can't sleep after running.