3 ms·
It's difficult to trust a source that fights fire with fire. If stress and anxiety is handled by beating it, where does the entropy leave the system?
by glass3 4y ago
It's difficult to trust a source that fights fire with fire. If stress and anxiety is handled by beating it, where does the entropy leave the system?
- HPsquared 4y agoI'm picturing a serene but negligent person who leaves a trail of chaos in their wake, but remains blissfully unaware.
- dexwiz 4y agoMy first thought also. If you are battling stress, you have already lost.
- kansface 4y agoI'd suggest you read though a book on Cognitive Behavior Therapy if you are actually interested. Evidence suggests working through a book to be around as effective as any other intervention. I just did the same[1] and found the solutions extraordinarily useful, highly practical, and totally obvious in retrospect. Additionally, the approach itself deeply appeals to me an intellectual level - like what you'd arrive at if you attempted to turn Stoicism into contemporary practice. 1. Doing CBT by David F Tolin