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I highly recommend the book 'Dare to Stop Anxiety and Panic Attacks' (https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258 https://www.amazon.co
by lukem567 4y ago
I highly recommend the book 'Dare to Stop Anxiety and Panic Attacks' (https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/0956596258 https://www.amazon.com/Dare-Anxiety-Stop-Panic-Attacks/dp/09...).
It emphasizes accepting and allowing feelings of anxiety instead of actively resisting them, breaking the cycle in which worry about worsening anxiety only leads to its intensification.
- wruza 4y agoTo add to that, if you have developed panic attacks, sometimes (e.g. at 7/10 anxiety) it’s easier to just escalate it so all the pressure explodes rather than hissing indefinitely.