3 ms·
The most important thing I’ve learned about anxiety in the past year is that the conscious/cognitive part of your brain is not effective at calming down the str
by RyanShook 4y ago
The most important thing I’ve learned about anxiety in the past year is that the conscious/cognitive part of your brain is not effective at calming down the stress response. I recommend this book to anyone who struggles with anxiety: https://amzn.to/3B3muZ9 https://amzn.to/3B3muZ9