This sort of behaviour isn't a one off. It also isn't universal. You'll be able to find the same at other companies but you'll also be able to avoid it. Researc

This sort of behaviour isn't a one off. It also isn't universal. You'll be able to find the same at other companies but you'll also be able to avoid it. Researching the place before you sign up is prudent. The feedback you won't like is that it's partially self inflicted. If you change company and combine working very hard with looking like you're happy with a pay cut each year (inflation is a thing) again, you'll be exploited again.