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What resource can you recommend for identifying one’s own emotions?
by treszkai 4y ago
What resource can you recommend for identifying one’s own emotions?
- solarmist 4y agoHealthyGamer_gg is a great YouTube channel for getting started. I'm unsure of his coaching services; he's trying something very hard to scale, so I'd be wary. However, his knowledge and prepared materials are great, though they seem to be aimed at an extremely jaded and cynical audience. Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101) [1] is great entry point. Another fantastic resource is The power of vulnerability[2]. [1] https://www.youtube.com/watch?v=8pQBdZ3RdfA&t=1 https://www.youtube.com/watch?v=8pQBdZ3RdfA&t=1 [2] https://www.ted.com/talks/brene_brown_the_power_of_vulnerability https://www.ted.com/talks/brene_brown_the_power_of_vulnerabi...