"they should be eating avocados instead of bananas" Depends if the reason is you want the most potassium possible. If I want to eat something prior to exercisi

"they should be eating avocados instead of bananas" Depends if the reason is you want the most potassium possible. If I want to eat something prior to exercising, I'd be better off eating the Banana than the Avocado. However I understand if you are keto, potentially not. I'll rephrase your point. Avocado's are a better source of potassium for those with IR who are looking for foods richest in potassium.