6 ms·
Nearly half of Americans are IR or worse and the majority of them do not know it. Many Americans believe that bananas are a good source of potassium and do not
by asow92 4y ago
Nearly half of Americans are IR or worse and the majority of them do not know it. Many Americans believe that bananas are a good source of potassium and do not know that avocados are a better source of potassium. Ergo, for nearly half of Americans, they should be eating avocados instead of bananas.
- NoPicklez 4y ago"they should be eating avocados instead of bananas" Depends if the reason is you want the most potassium possible. If I want to eat something prior to exercising, I'd be better off eating the Banana than the Avocado. However I understand if you are keto, potentially not. I'll rephrase your point. Avocado's are a better source of potassium for those with IR who are looking for foods richest in potassium.
- asow92 4y agohttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6410243/