Rinsing my mouth with water after brushing my teeth. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/ https://www.nhs.uk/live-

Rinsing my mouth with water after brushing my teeth. https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-keep-your-teeth-clean/ https://www.nhs.uk/live-well/healthy-teeth-and-gums/how-to-k... > Don't rinse with water straight after toothbrushing > After brushing, spit out any excess toothpaste. > Don't rinse your mouth immediately after brushing, as it'll wash away the concentrated fluoride in the remaining toothpaste. > Rinsing dilutes it and reduces its preventative effects.