Use your benefits and get some therapy. It will help! Have you been at the same company for your entire career? Sometimes moving companies helps develop resil

Use your benefits and get some therapy. It will help! Have you been at the same company for your entire career? Sometimes moving companies helps develop resilience because you learn that your skills are still valued and transferrable. It improves your self-esteem and your psychological safety to focus on things you control. And the only thing you control is you. This will help you accept uncertainty and go on living. Outside of your self work the only thing you and your coworkers could unionize to help improve things for everyone.